Nothing is more important than your health and wellbeing, but eating a few vegetables and getting the odd early night doesn’t quite cut it. If you’re not eating a balanced diet rich in a diverse blend of antioxidants, vitamins and minerals, you’re not alone. The good news is that you don’t have to become a nutritionist or chef to access the beneficial ingredients your body craves.
Here you’ll find a collection of the best supplements for your wellbeing. From improving your cognitive function to boosting your immune system, this list covers it all. So, listen to what your body tells you and discover a supplement that can take you from blah to blooming fabulous.
With ongoing covid concerns and the winter flu season upon us, a healthy immune system is top of most Christmas wish lists this year. The Organic Pharmacy Immune Boosting Kit has everything your body needs to operate at its best, with dual day and night capsules. Enjoy the fatigue-reducing properties of vitamins A, D and C during the day and the relaxing benefits of chamomile, poppy and lemon balm at night.
Feeling weighed down by the daily grind? The Organic Pharmacy Magnesium Stress Complex contains a blend of magnesium, calcium, vitamin D and zinc. Magnesium and calcium work synergistically to improve metabolism, muscle function, and the immune system while also reducing tiredness and fatigue symptoms.
Phyto, or plant, nutrients are an organic, vegan-friendly way to improve your health. The blend contained in The Organic Pharmacy Phytonutrients + MSM includes shiitake, maitake and reishi mushrooms. Together, these fungi support your body’s natural defences and offer immune support.
Fatty acids are vital to the health of your skin and cells, but it’s challenging to get enough from diet alone. The Organic Pharmacy Essential Fatty Acid + B Complex uses plant-based linseed and evening primrose oils to improve skin from the inside out. Additional B1, B2, B3, B6 and B12 further support the brain and nervous system.
Depleted collagen proteins contribute to the early signs of ageing, including fine lines, wrinkles and loose skin. But the effects of low collagen go even further, with your hair, nails, muscles, tendons, ligaments, and bones all being impacted too. Neocell Super Collagen +C gives your body 6000mg of collagen, with added vitamin C for activation. Together, these bioactive and readily absorbed compounds improve flexibility and strength between the body’s cells.
Science is continually discovering ways that gut health impacts other areas of your body. From skin conditions to joint inflammation, the health and diversity of flora in your gut have a knock-on effect on many areas of your body. The Organic Pharmacy Daily contains a potent blend of Lactobacillus acidophilus, Bifidobacterium bifidum and Bifidobacterium animalis subsp. lactis to help balance intestinal flora for better overall health.
A herb used in Ayurveda, traditional Indian medicine, for thousands of years, Holy Basil supports the nervous system by calming the adrenal glands. Together with guava, lemon extract and vitamins B1, B2, B3, B5, B6 and B9, the body can better fight environmental stressors. The Organic Pharmacy Holy Basil B Complex may help with high blood pressure, insomnia, mood swings, colds, infections and fatigue.
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