We all know the importance of a good skincare routine – what we put on our skin to help it stay soft, blemish free and moisturised is very important. But, some of us underestimate the importance of skincare from the inside out – vitamins and supplements for the skin.
You can have the best skincare routine with the most expensive products, but if you are lacking in certain vitamins or minerals, you could be just as prone to skin breakouts as those who don’t wash their face at night. The right kinds of vitamins and supplements can help with dry skin, healthy collagen development, managing breakouts and more.
There are a variety of different skin vitamins and supplements on the market, so we’ve taken a look at five vitamins and minerals that can make a real difference to your skin.
1. Vitamin C
Vitamin C is a vital vitamin all healthy bodies need. It protects your cells, helps with wound healing and helps to maintain healthy skin.
Vitamin C is an essential part of the skins defence system, where it acts as an antioxidant to strengthen the skin’s barriers. It also helps with sun-damage and can have anti-ageing benefits.
So if you’re looking for soft, blemish free, healthy skin, you may benefit from using Vitamin C infused skincare products, such as Avalon Organics Intense Vitamin C Oil-Free Moisturiser for a day to day moisturiser, or Skin Republic Brightening Vitamin C Face Mask for a more intensive treatment.
2. Vitamin E
Vitamin E, which is usually applied as an oil, is an amazing penetrative treatment that soothes and softens your skin. It can help to shield it against harsh environments, and is a natural and gentle moisturiser for those suffering from very dry or damaged skin.
3. Vitamin D
Vitamin D is amazing for skin cells growth and repair. It can help to destroy free radicals which are known to speed up ageing and can give your skin a ‘summer glow’ as it’s usually absorbed via sunlight. Vitamin D supplements are a great alternative for those who burn easily and choose to avoid direct sunlight but still want their skin to glow.
If the sun doesn’t agree with you but you still want to reap the benefits Vitamin D can offer, try Nature’s Answer Vitamin D3 Drops.
4. Zinc Supplements
Zinc is found in cells throughout your body and is used to fight off bacteria and viruses, so can help those who suffer from acne. It speeds up recovery, reduces inflammation, and can help with the production of new cells.
If you know you’re prone to breakouts or suffer from acne, try zinc supplements to help reduce your blemishes and help clear your skin.
5. Collagen Supplements
Collagen supplements have a variety of different health benefits as collagen has many important functions in your body, such as providing your skin with structure and strengthening your bones. It’s basically an all-round miracle worker when it comes to skin, helping with reducing the signs of wrinkles by increasing elasticity and hydrating dry skin.
If you want to fight the signs of time, you should add collagen products to your beauty routine. Products like L’Ocean Caviar Collagen Boosting Facial Serum and will help you achieve softer, smoother, younger-looking skin.
6. Omega-3 Supplements
Omega-3 supplements don’t just help with brain function and prevent heart disease – they also regulate oil production, boost hydration, help prevent acne and even delay the signs of ageing! They are an amazing all-round supplement and can work wonders for your skin.
Check out Barlean’s Fish Omega Swirl Strawberry Banana to help improve the look and feel of your skin while looking after your brain and heart as well.
If you’re looking for more ways to improve the look and feel of your skin, you first need to understand what type of skin you have. Then, you can plan your skincare routine accordingly and pick the right vitamins and minerals for your needs.