Do you suffer from an itchy scalp? Constantly worrying about whether people can see any dandruff? Well you are not the only one…

Your scalp is very sensitive and needs as much care as our skin on your body or face. However, many of us do not prioritise our scalp and don’t give it much thought as it is hidden under our hair. And with everyone increasingly relying on styling products, dry shampoo’s and texturizing products our scalps can get neglected. To give you some understanding, the lower layers are the healthiest, while the outer layers are the dead cells ready to shed and be replaced.

A healthy scalp requires regular cleansing and exfoliating to remove all bacteria, sweat, oil and dead cells from the surface. So here are some easy tips for you to think about.

#1 Exfoliating is key – The answer to speeding up the skin cell turnover process is to exfoliate regularly. If you feel you suffer with psoriasis then try and exfoliate every time you wash your hair if you feel you have a healthy head of hair, we recommend exfoliating once a week.

#2 Get those Cells Going – Beneath your skin is a network of blood cells that carry oxygen and vital nutrients. Keeping the circulation going by regular messaging will benefit the condition of your scalp no end. Massage in small circular motions with slight pressure to really get those cells moving. This in turn will encourage increased hair growth to help you get those long, glossy locks!

#3 Cutting Chemicals – We are all up for improving our appearance, but we do know that curling, dying and perming our hair constantly damages it because it dries it out. Using chemicals is also bad for your scalp too, strong chemicals can irritate the delicate skin on your head so it’s even more reason to be conscientious and try to cut down if you can. Even if it is the small things such as using your straighteners twice a week instead of everyday it all helps towards keep your hair and scalp in top condition.

We’ve pulled together a list of great products that will help keep your hair looking great but also protect and nourish your scalp too!

#1 You must shampoo regularly to get rid of all dead cells and cleanse your scalp. Have a look for products that contain natural ingredients that are less likely to irritate the skin. We recommend Daily Defense Argan Oil Shampoo. This brand uses natural ingredients and botanical extracts and aims to still give you a fresh, clean look.

#2 If you are a man, really struggling with your scalp we have a comb through oil that utilizes the benefits of tea tree to ensure your scalp is healthy. The ORS Tea Tree Oil Soothing Hair and Scalp Oil works to get give you the best scalp care at great price!

#3 Foltene Hair and Scalp Treatment for women is a new formula that is biomineral complex to improvement the health of your hair and scalp. It does this by improving the biological function of the scalp by feeding the follicle with amino acids, viatmins A, B5, C E and P, effectively improving conditions such as dandruff.

#4 If you suffer predominately from dandruff or an irritated scalp then this shampoo can help remove the dead skin cells, so they are not sitting in your hair. American Crew Daily Shampoo breaks down excess oil in the hair allowing it to be gently rinsed away. The safe leaf and chamomile extracts provide shine but more importantly reduce bacteria.

#5 Sometimes conditioners can worsen the problem. With long hair conditioners are used to keep the ends nourished so they don’t become dry and brittle, this helps with overall appearance and tangles. However, some conditions can cling to the roots and feel as if it has not been washed out of the hair properly. This conditioner is great as it leaves your hair clean as well as not irritating a sensitive scalp. Since using this my scalp is less itchy and the texture of my hair feels less greasy.

Remember through these winter months our skin needs a little more looking after than usual so don’t forget your scalp! A happy head means happy hair.